Found 2 blog entries tagged as fast.

I have made this recipe over and over again. I've served it for my family, and I've served it for gatherings. It is always a hit with everyone. In fact, it's not unusual to be texting the recipe to someone the next day. The best part is that it's so, so easy! *Tip- I like to serve it with cornbread. 

Ingredients

  • 1 lb boneless skinless chicken breasts 
  • 1 yellow onion - diced
  • 2 cloves garlic - minced
  • 24 oz. chicken broth - (low sodium)
  • 2 - 15oz cans great Northern beans - drained and rinsed
  • 2 - 4oz cans diced green chiles - (I do one hot, one mild)
  • 1 - 15oz can whole kernel corn - drained
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 3/4 tsp oregano
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • small handful…

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It’s healthy, low fat, low carb, Paleo and Whole30 compliant. I usually double it and do one batch with steak (although you don’t cook the steak as long) and the other with chicken. I bought a Nordicware sheet pan at Walmart, and I can cook both batches on one. It’s gigantic!

An easy and family friendly one pan dinner!  Top a salad, fill a tortilla or wrap it up in a lettuce or bread wrap!

Servings: 6

: 241 kcal

: Kathi @ Laughing Spatula

 

Ingredients

  • 1 pound chicken breasts - sliced thinly

  • 1 red pepper - sliced

  • 1 green pepper - sliced

  • 1 yellow pepper - sliced

  • 1 onion - halved and cut slices

  • 1/4 cup olive oil

  • 2 teaspoons chili powder

  • 1 teaspoon…

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