Meditation
Posted by The Cobb Group on
How many of you meditate? I’ll be honest, I’ve tried it and then stopped, tried and then stopped…you see where I’m going with this?! However, I find this 21-day meditation program and so far so good. I like that they are guided and my mind doesn’t seem to wander as much with these. So I thought — if I can do it, so can you!
Did you know that meditation is good for:
-
reducing stress
-
controlling anxiety
-
lengthening your attention span - that’s got to be good right?!
-
reducing age-related memory loss (umm…yeah that’s me)
-
generating kindness and truthfully, that benefit outweighs all the others
Follow this link to sign up and get started on your own 21-day meditation.
Image…
336 Views, 0 Comments