How to Stay Cool at Night, Even When You’re a Hot Sleeper
Posted by The Cobb Group on
You might recognize a particular sensation: You climb into bed and drift off to sleep, your head comfortably rested on the cold side of the pillow. And then, in the middle of the night, you’re roused awake, your limbs sweaty as you toss the covers aside. The struggle for hot sleepers is real.
The good thing is there are measures you can take to reduce your chances of having consistent unpleasant wake-up calls: Your bedding, mattress, and even the time you eat dinner have an affect on your body temperature as you sleep. Here are a few myths to stop believing—and what to do instead to get the best, perfectly cool sleep.
Myth: You Should Only Take Cold Showers
“Contrary to popular belief, a warm shower or bath is a great way to cool down,”…
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