How many of you meditate? I’ll be honest, I’ve tried it and then stopped, tried and then stopped…you see where I’m going with this?! However, I find this 21-day meditation program and so far so good. I like that they are guided and my mind doesn’t seem to wander as much with these. So I thought — if I can do it, so can you!
Did you know that meditation is good for:
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reducing stress
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controlling anxiety
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lengthening your attention span - that’s got to be good right?!
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reducing age-related memory loss (umm…yeah that’s me)
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generating kindness and truthfully, that benefit outweighs all the others
Follow this link to sign up and get started on your own 21-day meditation.
Image by: Tim Goedhart/Unsplash
Posted by The Cobb Group on
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