How many of you meditate? I’ll be honest, I’ve tried it and then stopped, tried and then stopped…you see where I’m going with this?! However, I find this 21-day meditation program and so far so good. I like that they are guided and my mind doesn’t seem to wander as much with these. So I thought — if I can do it, so can you!

Did you know that meditation is good for:

  1. reducing stress

  2. controlling anxiety

  3. lengthening your attention span - that’s got to be good right?!

  4. reducing age-related memory loss (umm…yeah that’s me)

  5. generating kindness and truthfully, that benefit outweighs all the others

    Follow this link to sign up and get started on your own 21-day meditation.

Image by: Tim Goedhart/Unsplash

Posted by The Cobb Group on


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