Let’s face it—finding a truly great salad is harder than it should be. We're not talking about a sad side of iceberg and store-bought ranch. We’re talking crisp greens, bold flavors, house-made dressings, and textures that pop.
Whether you're trying to eat a little cleaner during the Lowcountry heat, balancing out vacation indulgences, or just looking for a light-but-delicious lunch, these 14 salad spots in Bluffton and Hilton Head Island are local-approved and full of flavor.
Some are upscale, some are casual—but all serve salads worth seeking out.
1. Dough Boys Pizza (Bluffton)
Go for: The Greek Chopped Salad
Why it rocks: A pizza place with a secret salad superpower. The chopped Greek here is fresh, tangy, and surprisingly hearty.
Local tip: Add grilled chicken or shrimp—this one holds its own as a full meal.
2. Truffles Café (Bluffton & Hilton Head Island)
Go for: The Southwest Chopped Salad
Why it rocks: Avocado, roasted corn, black beans, tortilla strips, and house-made cilantro ranch? Yes, please.
Local tip: Excellent for takeout—especially during busy dinner hours.
3. The G-Free Spot (Hilton Head Island – Main Street Village)
Go for: The Cobb Salad or Seasonal Fruit Salad
Why it rocks: 100% gluten-free with fresh, clean flavors and top-quality ingredients.
Local tip: Their lemonade is fresh-squeezed and perfect with any meal.
4. Delisheeyo (Hilton Head Island)
Go for: Buddha Bowl or Kale Caesar
Why it rocks: Organic, artistic, and packed with color and crunch.
Local tip: Stay a while—their patio is peaceful and low-key magical.
5. Cahill’s Market & Chicken Kitchen (Bluffton)
Go for: Custom salad with market-fresh greens and house-smoked proteins
Why it rocks: A Bluffton classic that knows how to do fresh Southern right.
Local tip: Add a fried green tomato. Just trust us.
6. Java Burrito (Hilton Head Island)
Go for: Burrito Bowl on greens with your choice of toppings
Why it rocks: Quick, customizable, and locally loved.
Local tip: The verde aioli is a must.
7. The Cottage (Old Town Bluffton)
Go for: The Summer Berry Salad
Why it rocks: Strawberries, goat cheese, pecans—Southern charm in salad form.
Local tip: Go early and sit on the porch for brunchy vibes.
8. Jane Bistro & Bar (Hilton Head Island)
Go for: Asian Chicken Salad or Greek Grain Bowl
Why it rocks: Elegant and consistent, with beautiful presentations.
Local tip: Ask for extra dressing—it’s house-made and amazing.
9. Healthy Habit (Hilton Head Island)
Go for: Signature salads and protein-packed bowls
Why it rocks: Light, clean, and energizing—perfect pre- or post-beach.
Local tip: Order online and take it to Coligny Beach for a beachside picnic.
10. May River Grill (Bluffton)
Go for: House Salad with Fresh Catch
Why it rocks: Seafood-forward and elevated—without being fussy.
Local tip: Sit at the bar for a relaxed lunch or early dinner.
11. The French Bakery (Hilton Head – Shelter Cove)
Go for: Salade Niçoise or Avocado Salmon Salad
Why it rocks: Fresh European flavor, Lowcountry setting.
Local tip: Pair with a latte and people-watch from the patio.
12. Skull Creek Boathouse (Hilton Head Island)
Go for: Blackened Mahi Salad or Boathouse Cobb
Why it rocks: Giant portions + river views = win.
Local tip: Sunset is peak time—go early or plan for a short wait.
13. Local Pie (Bluffton & Hilton Head Island)
Go for: Arugula Salad with Lemon Vinaigrette
Why it rocks: Crisp, peppery greens with a zesty kick—even pizza joints need balance.
Local tip: Add prosciutto and make it your main course.
14. The Market Café at Palmetto Bluff
Go for: Daily rotating chef salad
Why it rocks: Palmetto Bluff-level quality in a casual setting.
Local tip: Pick it up and stroll through Wilson Village—it’s picture-perfect.
What Do Salads Have to Do with Real Estate?
Everything.
Because when you're shopping for a home in Bluffton or Hilton Head, you're not just buying square footage—you're buying into a lifestyle. One filled with vibrant local food, hidden gems, and afternoons that taste like strawberry vinaigrette and sweet tea.
At The Cobb Group, we know that loving where you live includes loving where you lunch.
Whether you're craving a porch swing, a nature trail, or a home five minutes from your favorite chopped salad—we're here to help.
Reach out to Allison Cobb and The Cobb Group at eXp Realty for homes that suit your style, your appetite, and your Lowcountry dreams.
Written by Allison Cobb
The author assumes no responsibility or liability for any errors or emissions in the content of this blog. The information provided on is an “as is” basis with no guarantee of completeness, accuracy, usefulness, or timeliness.
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